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Six Home Remedies To Whiten Teeth Naturally

by Carlton Whitfield. Published Sat 03 Jul 2021 17:08, last updated: 06/07/21

In America alone, more than eleven billion dollars were spent on teeth whitening products. Of this, 1.4 billion dollars is spent on at-home teeth whitening products.

You can find an array of teeth whitening products for teeth whitening. Now, the problem is if you opt for the whitening products, there is a problem – Essentially, almost every kind of teeth whitening product contains chemicals in them.

These chemicals can undoubtedly help whiten your teeth, but they do cause some damage too. But, they use bleach, which may not be good for your teeth.

So, what about when you want whiter and brighter teeth naturally? Why not try home remedies to whiten your teeth at home? If that interests you, this article is for you. This article will address some of the best tips and tricks that can help you whiten your teeth naturally at home. So, let us get started and address them one by one.

Eat strawberries

One of the easiest ways to brighten your teeth naturally at home is by eating strawberries. This is because strawberries have malic acid in them. Malic acid tends to whiten the teeth and simultaneously remove the stains from the teeth.

‘I mash strawberries on my teeth, once every week, and use it as a toothpaste. It truly has helped me whiten my teeth naturally at home,’ comments Tara.

Consume a good mix of fruits and vegetables

Of course, strawberries are the first kind of fruit you must add to your diet, but it is not the only one. You can also eat some raw fruits and vegetables that have heavy water content. They are suitable for your teeth’ strength. The fruits and vegetables have a massive water content, which can cleanse the teeth. Further, they also aid in removing the bacteria or plaque, which may be accumulated on the teeth.

When you chew crunchy vegetables and fruits, it results in the release of saliva. This aids in removing food particles, which are stuck to the teeth, and simultaneously washes away all the harmful acids from the teeth. Some must-include fruits are papaya and pineapple. The former contains papain, and the latter contains bromelain, which is a regular inclusion in the different teeth whitening toothpaste.

Try oil pulling

For oil pulling, you can take some oil and squish it around your mouth. You can typically use any oil for this purpose. However, coconut oil, sesame oil, and sunflower oil are most prevalent. Oil pulling can help remove all kinds of bacteria from the mouth.

When the mouth has bacteria, it can result in plaque development and make the teeth appear yellow. Hence, you can try oil pulling to brighten and whiten your teeth at home. You can take a tbsp of any of the oils mentioned above and squish it around for 15-20 minutes. It is a safe method and can be done daily.

Brush with baking soda

Baking soda is a natural ingredient that is often readily available in our homes. It will polish the stains on the tooth surface gently. Often people are hesitant to try baking soda because they believe that it is very harsh on the teeth and tends to grind the enamel.

However, this is not true. In a study conducted in 2017, it was concluded that baking soda could help remove tooth stains. Further, baking soda also does an excellent job at combating the bacteria, lowering the plaque build-up, and, in turn, preventing tooth decay.

Brushing and flossing

There is no better method than good oral hygiene to keep your smile looking its very best. Toothpaste can buff out the surface stains from the teeth. If you have yellow teeth, you can invest in good teeth whitening toothpaste.


In addition to brushing your teeth twice a day, you can also floss them. This can help you get rid of the bacteria, and the food stuck on the teeth, which tends to harden and become plaque. This can leave your teeth looking darker and duller.

Brushing with hydrogen peroxide

Lastly, you can also use hydrogen peroxide to whiten your teeth. It is a mild bleach but does help whiten the yellow-hued teeth.

To naturally whiten your teeth at home with hydrogen peroxide, you can consider brushing your teeth with an amalgam mixture of hydrogen peroxide and baking soda.

Do it two times a week for not more than two minutes. However, since peroxide has a bleaching agent in them, you must abstain from doing it frequently. Also, in some people, hydrogen peroxide tends to increase tooth sensitivity. Thus, long-term use is not recommended for people with sensitive teeth.




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